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What it is
5 attributes, in the retailer’s own words.
Size
10 pound
Color
Navy Blue
Weight
20 pounds
Dimensions
8.6 × 4.02 × 3.6 inches
Model
DB1001
Black Friday is Friday, November 27, 2026. Amazon’s Black Friday deals run November 19–30, through Cyber Monday, from 12:01 a.m. PT (3:01 a.m. ET) on November 19. , Amazon lists Amazon Basics Neoprene Dumbbell at $26.85, with no deal badge.
Identifiers
ASIN
B01LR5S6HK
EAN
0841710155839
Choosing dumbbells
Bowflex’s SelectTech 552 manual lists 15 weight settings per dumbbell, from 5 to 52.5 lb: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5 and 25 lb, then 30, 35, 40, 45, 50 and 52.5 lb. You pick a weight by dialing both adjustment knobs on the dumbbell to the same number, for example 20 for 20 lb.
The American College of Sports Medicine’s March 2026 Position Stand for healthy adults suggests, for strength, lifting heavier loads (80% of one-repetition maximum) for 2–3 sets per exercise and, for power, moderate loads (30–70% of 1RM) moved as quickly as possible on the lifting phase. One of its authors, Stuart Phillips, says training all major muscle groups at least twice a week matters far more than chasing a perfect plan.
