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CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb

CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair ConfigurationCAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 2 of 7CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 3 of 7CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 4 of 7CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 5 of 7CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 6 of 7CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 7 of 7
CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 1 of 7CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 2 of 7CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 3 of 7CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 4 of 7CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 5 of 7CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 6 of 7CAP Neoprene Dumbbell Pair, Non-Slip Grip, Black, 15 lb | 3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration, photo 7 of 7

3 mm Neoprene, Solid Iron Core, Non-Slip Grip, Anti-Roll Hex Heads, Marked Ends, Pair Configuration

$34.99Verified

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What it is

6 attributes, in the retailer’s own words.

Size
15 lb Pair
Color
Black
Weight
30 pounds
Dimensions
10.43 × 8.03 × 8.03 inches
Model
SDN4BPIS-30
Number of items
2

Black Friday is Friday, November 27, 2026. Amazon’s Black Friday deals run November 19–30, through Cyber Monday, from 12:01 a.m. PT (3:01 a.m. ET) on November 19. , Amazon lists CAP Neoprene Dumbbell at $34.99, with no deal badge.

Cheaper in Fitness, and what changes

Things of the same kind for at least 10% less than $34.99, with the attributes the retailers describe differently. Their words, not our judgement: we compare listings, we do not test products.

Identifiers

ASIN
B0D344HNLQ
EAN
0702556132272

Choosing dumbbells

Bowflex’s SelectTech 552 manual lists 15 weight settings per dumbbell, from 5 to 52.5 lb: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5 and 25 lb, then 30, 35, 40, 45, 50 and 52.5 lb. You pick a weight by dialing both adjustment knobs on the dumbbell to the same number, for example 20 for 20 lb.

The American College of Sports Medicine’s March 2026 Position Stand for healthy adults suggests, for strength, lifting heavier loads (80% of one-repetition maximum) for 2–3 sets per exercise and, for power, moderate loads (30–70% of 1RM) moved as quickly as possible on the lifting phase. One of its authors, Stuart Phillips, says training all major muscle groups at least twice a week matters far more than chasing a perfect plan.

All dumbbells we list

Sources: Bowflex, SelectTech 552 Owner’s Manual (PDF) · ACSM, 2026 resistance training guidelines (release via Newswise)

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